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Latest (weight loss)

Get in shape without skipping meals!

Losing weight can be made easy if you eliminate things that lead to body fat, and these Ayurvedic tips can help!

Hormonal weight can be managed naturally with these easy tips

Having excess body weight increases health risks and mortality rates, here are some ways to dodge the danger

Knowing your obesity type is important as it can tell you about its causes and what approach to use to combat it.

You can make your weight loss journey more effective with the right ayurvedic meal specifically designed for your body constitution

1 Surya Namaskar has the power of 12 asanas in it

Hate gyms and heavy workouts? Here are some easy-to-do asanas to help you lose weight at home.

Want to lose extra weight but in a non-tiring way? These exercises will help.